Garmin, 010-03020-00, Instinct 3 50 mm AMOLED Black with Charcoal Band

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

AMOLED Display

Make a bold statement with a vibrant 1.3-inch AMOLED display and 50mm case.

RUGGED DESIGN

Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 health and wellness monitoring

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

Instinct 3 tracks your heart rate, so you can stay in the know all day and night.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.